Words of Positivity

Stop with the doubts and listen to you soul.

Fitness: Today’s Metabolism Boosting Workout

Today’s workout was a butt kicker! This metabolism boosting workout kept my heart rate up the whole time with a combination of cardio and strength.
If you want to see results in weight loss or full body fat reduction this type of workout is great to do twice to three times a week.

Metabolism is the way our bodies burn energy, which is measured in calories. Adding a combination of strength moves to a high intensity cardio routine boosts your metabolism.. In other words it’s helps your body burn energy more efficiently. Along with a clean diet or fruits, veggies, clean proteins will help your body be a mean lean fat burning machine!
When you increase your muscle, you boost your resting metabolic rate. So you end up burning more calories, doing everyday activities and while your body is at rest, then the person who doesn’t do any strength training.

Take a look at this work out, give it a try! Sweat it out!